What causes vertigo? When I have a sleepless night due to stress, I get vertigo the next day?

Question by pretty ysay: What causes vertigo? When I have a sleepless night due to stress, I get vertigo the next day?



Best answer:

Answer by l81ucky
vertigo is a problem with the fluid in the inner ear. see a doctor

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Some Good Exercises For Vertigo

Article by Tony McGuigano

First and foremost, the myth about Vertigo has to be busted. Vertigo is not the other name of dizziness. Dizziness and vertigo are entirely different. Vertigo is a condition where one feels a spinning sensation even when stationary. This is associated with problems of the inner ear and sometimes, vision problems. It could get very serious if left untreated. Medication is not the only cure. A much safer way to treat vertigo is through vertigo exercises. There are many simple vertigo exercises that one could carry out. But it is best to take a professional's advice before practising anything.

Firstly, the reason behind vertigo must be figured out. There are many movements that may trigger vertigo such as sleep positions, craning your neck to look up, et cetera. One must avoid doing all these and try to make sure that their sleeping positions aren't very stressful. One of the simplest vertigo exercises is as follows:

- Sit upright on your bed, feet to the floor.- Close your eyes and jerk yourself to one side of the bed so that that side is flat on the bed now.- Tilt your head upwards and let the vertigo pass.- Come back to your sitting position.- Repeat the second, third and fourth steps for the other side of the body.

This has to be done 5 times each in the morning and evening until you stop experiencing vertigo.

One has to stay calm and composed to ward off vertigo. Vertigo causes too much discomfort that can be relieved by following some more vertigo exercises like the one mentioned next:

- Loosen up. Ease your eyes and muscles of the tension.- Stand up. (This is to balance your body so that you can stand in one position without feeling the spinning sensation for about a minute or two.)- Sway your body from both sides, maintaining you balance. Don't do this frequently if the attack keeps going out of control.- Turn 360 degrees, maintaining your balance still.- Try walking in a straight line. (This could be very difficult for vertigo sufferers as even those who don't suffer from vertigo face dizziness after doing this).

Again, taking the doctor's advice before starting any vertigo exercises is recommended. If nausea and vomiting prevail, exercises must be stopped and the doctor must be consulted for medication to curb the nausea.

These vertigo exercises are very effective and helpful but one must be sure to stay calm at all time. Take a slow start because many exercises can cause nausea and/or vomiting.

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a young patient of Vertigo ... was not responding to the treatment ... so referred to Verigo Clinic - headed by NeuroPsychiatrist ..... He was assessed on various parameters . He was found to have underlying depression ... for which latest anti depressant ( Tianeptine) was given with Cognitive Behavior Psychotherapy .. with art of listening along with this new therapy for stress identification & removing ... was added..... for ex if tension is responsible for High Blood Pressure .. then ... who does not have tension ... why all people does not suffer from High Blood Pressure ..... so the thinking was changed .... that it is not due to stress but .... how do you take it ....that causes stress .......... so how about changing the way you take it ........ He accepted it .... & added improvement a high quality Doetary Supplement called Catalyst Therapy was added .... this correction of deficiency further helped to improve the vertigo we have follow up of 12 months .. till today ... 23rd march 2011n .... & no giddiness this patient was treated at Parth Hospital, Vertigo Clinic , Nadiad Gujarat India for details e mail at drvgo999@gmail.com Vertigo clinic - Parth Hospital has treated 88 cases of various severity - succcessfully with the combination of above therapy to see more videos ... keep on checking drvgo99 channel of you tube

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